Around the holidays, we tend to put our health on the back-burner. With the season comes drinking, desserts, and a whole lot of eating....

By a long shot. For some reason, somehow, it became assumed that doing workouts as prescribed (or “RX”) equals success in the CrossFit...

It’s no secret that there are many different styles of “working out.” Training to run a marathon and training for a heavier bench-press...

All our lives, we’ve been told that we are supposed to exercise our bodies. We all know that working-out leads to muscle gain, fat loss,...