Blog | CrossFit Glynco

Sep 241 min

What is the "Stimulus"?

What is the stimulus of a workout, and why is it important? Every workout that comes through CrossFit Glynco also comes with a stimulus....

Apr 41 min

More Than Physical Benefits

In addition to physical fitness, CrossFit offers an important, innate psychological benefit to its athletes: a community. One of the main...

Mar 51 min

Food as Fuel - Nutrition Workshop

We hear each of you talk every day about your goals within the CrossFit world. Some of you crave your first muscle-up, to string together...

Jan 301 min

It's Open Season...

The first CrossFit Open 2024 workout will be released in 3 weeks! What does that even mean? The CrossFit Open is an annually held...

Jan 82 min

Turning Fitness Into a Habit

One week into the new year… how are those New Year’s resolutions holding up? Just because you’ve fallen off doesn’t mean you have to wait...

Nov 27, 20232 min

How to Maintain Healthy Habits Through the Holiday Season

Around the holidays, we tend to put our health on the back-burner. With the season comes drinking, desserts, and a whole lot of eating....

Nov 6, 20232 min

Scaling > "RX"ing

By a long shot. For some reason, somehow, it became assumed that doing workouts as prescribed (or “RX”) equals success in the CrossFit...

Oct 4, 20232 min

Don't Limit Your Fitness

It’s no secret that there are many different styles of “working out.” Training to run a marathon and training for a heavier bench-press...

Dec 30, 20222 min

Why is Fitness Important?

All our lives, we’ve been told that we are supposed to exercise our bodies. We all know that working-out leads to muscle gain, fat loss,...