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Expert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Every body is unique.
Find something that works for YOU
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CrossFit
CrossFit Glynco is a dynamic fitness program offered at a CrossFit Gym. It combines high-intensity interval training, weightlifting, and functional movements to improve strength, stamina, and overall fitness. Participants engage in varied workouts that are constantly varied to maximize results and keep the body challenged. CrossFit Glynco focuses on full-body workouts, emphasizing core strength and endurance through group classes led by experienced coaches.
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Strong 4 Life Senior Program
The Strong 4 Life Senior Program at CrossFit Glynco is designed specifically for older adults aiming to improve their strength, flexibility, and overall health. This specialized CrossFit program focuses on functional movements tailored to individual capabilities and goals. Workouts incorporate a mix of bodyweight exercises, light weights, and cardio to enhance mobility and overall fitness, ensuring safe and effective training for seniors.
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CrossFit Kids for Homeschoolers
CrossFit Kids for Homeschoolers at CrossFit Glynco is a specially designed workout program aimed at children who are homeschooled. The program combines elements of fun and fitness to engage kids in physical activities that improve strength, agility, and overall well-being. Under the guidance of certified instructors at the CrossFit gym, children participate in age-appropriate exercises, games, and challenges that promote teamwork, coordination, and healthy habits. The program works by providing a structured and supportive environment where kids can develop their physical skills while also fostering a positive attitude towards fitness and health.
Learn More About CrossFit Kids for HomeschoolersGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Get signed up
Our monthly membership is designed to encourage consistency.
03
Celebrate success
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently located off Highway 17, just north of Chapel Crossing Rd. A half mile from the FLETC front gate.
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Come visit us
1036 Glynn Park Rd, Brunswick, GA 31525
Get DirectionsBrunswick
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
