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InBody  Scans

InBody 270 results describe your weight more accurately and provide a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.


Strong 4 Life

The movements taught in this class focus on specific exercises to improve strength and function around the ankle, knee, shoulder, and hip joints while improving strength, balance, reaction time and activities of daily living that may be of concern for aging adults. 

CrossFit Kids

CrossFit Kids class are offered seasonally. These sessions are carefully planned to get your little ones running, jumping, rolling, pulling, swinging, climbing, crawling, throwing, and maybe even upside down! Click below to get your name on the email list.

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