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  • I am out of shape. Can I do CrossFit?
    Yes.
  • What should I bring to the gym with me?
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  • How should I prepare for my first session?
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  • How often should I attend class?
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  • What if I can't do a movement?
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  • What can I do outside of the gym to support my workouts?
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  • Where is CrossFit Glynco located?
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  • Are reservations required for class?
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  • Can I do my own programming/workouts?
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  • Can I bring my children?
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  • Can I bring a friend?
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  • Are there showers?
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  • What's the best way to get signed up for a membership?
  • Are there any drop-in membership options?
  • Is there an age minimum or maximum?
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  • What is Open Gym and who is it for?
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  • How do I cancel my membership?
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