Yin-Yasa Yoga

w/ Ayla

YinYasa is a fusion of Vinyasa flow (a rhythmic flow of postures with breath) mixed with Yin yoga (long held poses).  We will spend first half of class warming the body via sun salutations, then standing postures focused on strength and balance. The second  half of class will consist of seated postures allowing for deeper stretches and longer held poses to cultivate calm and release tension from the body and mind. This is a balanced practice leading to a more balanced you.  Whether you are just starting out, or an experienced yogi, there will be options for every level.  There will be challenging variations for more advanced students, yet fun an non-intimidating options for newer students. Bring water, hand towel and a yoga mat for this class.

Pop-Up Sundays (check schedule in Wodify)

$5 for members

$10 for guests (All are welcome!)

NEXT SESSIONS: Sunday, March 8 & 22 @ 11:00am

CLASS TIMES

CrossFit:

Weekdays

5:00am (M, W, F)

9:00am

4:15 pm

5:15pm

6:15pm (M, T, W, Th)

Saturday 9:00am

Strong 4 Life:

Monday & Thursday

10:15

Oly Lifting:

1st & 3rd Saturday 

10:00am

Yinyasa Yoga:

2nd & 4th Sunday @ 11:00am

ADDRESS

1036 Glynn Park Rd

Brunswick, GA 31525

crossfitglynco@gmail.com

Tel: 912-269-1898

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