Introducing Mo' Fit!
The idea for this class originated even before CrossFit Glynco opened its doors. Maureen (aka: Mo) owner Maria's mother, spent a lot of time at the gym during the remodel and preparation of the space, watching equipment come in and asking questions. It was then, that she began to show an interest in participating in CrossFit. With 101 reasons not to give it a try, Maureen decided to trust the process (and her daughter!) Her first impromptu session included nothing more than a short row, but Maureen was back at it the next day! The workouts progressed to include modified body weight movements, appropriate strength training, and a bit more cardio.
Ask her about her experience and she's the first to tell you how great she feels! This desire to share is exactly why Mo' Fit is now being opened to the public. The class is specially designed for individuals that are brand new to fitness. Over weight? Too old to start working out? Intimidated by the idea of going to a gym? This class is for you! New members will be carefully emerged into a program of functional movements designed to be strengthening, safe, and accessible to all bodies. These 45 minute classes are held Monday-Friday at 8:15am. With attentive guidance from our coaches and support from the group, there's no better way to start your fitness journey.
It might just be time to get Mo' Fit! Space is limited. Call today for a free trial class.